WHO CAN USE MOVEGUARD?

The health check

The health check is for those who want to know how healthy and fit they are. Each vital sign is analyzed and evaluated. In this way you know if e.g. you suffer from a high blood pressure and why you should change something.

The meaning of training for your health

If you exercise on a regular basis it has protective effects on your physical, mental and social health. The cardiovascular system, the respiration, the metabolic parameters, the muscular and ligamentary apparatus as well as mental factors are affected positively by regular exercise. For a successful prevention and rehabilitation of overweight, obesity and their comorbidities the “Deutsche Adipositas-Gesellschaft” recommends a balanced combination of fitness training, nourishing training and behavioral training.

Optimal fitness training with the individual training companion

If you notice that you gained weight due to too little exercise, you can easily condemn this with the help of an appropriate fitness training. In this case the moveguard fitness app is the ideal companion and supporter. The training companion motivates you, sets up an optimal training plan and accompanies you so that you achieve a training progress very quickly. It does not matter whether you are an ambitious athlete or a beginner – the individual training companion helps you keep moving. What is so special about the training companion is that it individually plans a customized training plan and helps you lose weight.

Be awarethat the individual training companion is only for people who do not suffer from a severe chronic disease. If you are not sure whether you are allowed to use the app, please consult your physician.