TUTORIAL TO THE HEALTH CHECK
The data is stored on your smartphone – moveguard has no access to your data or your evaluation. Only you decide whom you want to show the results to.
Step 1 – Download the app
Download the health check app from the Google Playstore (Android smartphone) or the App Store (iPhone) for free.
Step 2 – Start the app
Press the ‘moveguard’ icon.
Step 3 – Enter your vital parameters
In order to have your state of health calculated you need to enter the following values: body height (in cm), body weight (in kg), blood pressure (systolic/diastolic in mmHg), abdominal girth (in cm), resting heart pulse (in beats/minute), age, sex (female/male). They can be easily determined and entered in the app. Simply tap on the particular parameters to open the relevant input field. The app will then provide instructions on how to proceed. At the end you can enter your sport activities.
If you do not know how to measure the vital parameters, read for further information the blog entry“How to measure your vital parameters” in the Blog.
Step 4 – Evaluation
Once you have entered all the parameters, tap on the button “Done” at the bottom of the screen. Now your current health status will be displayed. A more detailed evaluation of your state of health is shown if you tap on the button “Evaluation”.
If you tap on the “i” icon you receive information on how to measure the individual vital parameters and which impact they have on your health status.
Step 5 – Change the values
Tap on the pencil tile in the top right of the screen, select the field you want to change, enter your new value and tap on the button “Save”. To change multiple values, simply tap “Continue” after each value and then “Save” once you have entered all values. Finally, tap on the button “Done”. You can change the values as often as you desire.
The moveguard team wishes you the best of fun with the health check app!