SPORT AND DIET TO LOSE WEIGHT
In their meta-analysis on the most effective ways to lose weight Schaar, Moos-Thiele and Platen (2010)discovered that a combination of exercise and diet shows the best results. They compared the results of thirteen studies on overweight and obese subjects who underwent treatment consisting of physical exercise and/or changes in diet.
Source: Schaar Bettina, Moos, Corinna and Platen, Petra (2010). “Effects of Exercise, Diet, and a Combination of Exercise and Diet in Overweight and Obese Adults – A Meta-Analysis of the Data”. The Open Sports Medicine Journal, 4: 17 – 28.